Comments for Alchemy Crossfit Hamilton Ontario http://www.alchemycrossfit.com Committed to Building your Extraordinary. Fri, 18 Jun 2010 13:15:18 -0400 http://wordpress.org/?v=2.8.4 hourly 1 Comment on Congratulations Team Knot a Breast! by sts http://www.alchemycrossfit.com/crossfit-in-hamilton-ontario/congratulations-team-knot-a-breast/comment-page-1/#comment-1090 sts Fri, 18 Jun 2010 13:15:18 +0000 http://www.alchemycrossfit.com/?p=2154#comment-1090 HI dude, can i post articles to your website ? Let me know if you are interested HI dude, can i post articles to your website ? Let me know if you are interested

]]> Comment on October 26th 2009 Workout of the Day – WoD by Ben http://www.alchemycrossfit.com/crossfit-in-hamilton-ontario/october-26th-2009-workout-of-the-day-wod/comment-page-1/#comment-1088 Ben Tue, 27 Oct 2009 18:18:27 +0000 http://www.alchemycrossfit.com/?p=1999#comment-1088 Adam, Thanks again for having me at Alchemy. The coaching, WOD and atmosphere were all great, looking forward to getting back when I am in the area. If you want to get ahold of me your have my e-mail. You can also catch me at my blog: http://www.eatsleepfast.blogspot.com/ Take care! Ben Wheeler Adam,

Thanks again for having me at Alchemy. The coaching, WOD and atmosphere were all great, looking forward to getting back when I am in the area. If you want to get ahold of me your have my e-mail. You can also catch me at my blog: http://www.eatsleepfast.blogspot.com/

Take care!

Ben Wheeler

]]> Comment on August 20th 2009 Workout of the Day – WoD by Glenn Hulme http://www.alchemycrossfit.com/crossfit-in-hamilton-ontario/august-20th-2009-workout-of-the-day-wod/comment-page-1/#comment-1079 Glenn Hulme Fri, 21 Aug 2009 19:43:38 +0000 http://www.alchemycrossfit.com/?p=1770#comment-1079 This has got to be the hardest workout I've ever done. No rest, never catching your breath, drowning in sweat because it was 37 degrees! 222 points. This has got to be the hardest workout I’ve ever done. No rest, never catching your breath, drowning in sweat because it was 37 degrees! 222 points.

]]> Comment on Alchemy CrossFit Is Hosting the First Canadian CrossFit Rowing Certification in Hamilton Ontario by Events | Alchemy Crossfit Hamilton Ontario http://www.alchemycrossfit.com/crossfit-in-hamilton-ontario/alchemy-crossfit-hamilton-is-hosting-the-first-canadian-crossfit-rowing-certification/comment-page-1/#comment-1078 Events | Alchemy Crossfit Hamilton Ontario Mon, 03 Aug 2009 01:06:15 +0000 http://www.alchemycrossfit.com/?p=1558#comment-1078 [...] CrossFit Rowing Foundations November 14th 2009 Alchemy CrossFit will be proud to host the first ever Canadian CrossFit Rowing Certification. [...] [...] CrossFit Rowing Foundations November 14th 2009 Alchemy CrossFit will be proud to host the first ever Canadian CrossFit Rowing Certification. [...]

]]> Comment on July 17th 2009 Workout of the Day – WoD by Coach Morden http://www.alchemycrossfit.com/crossfit-in-hamilton-ontario/july-17th-2009-workout-of-the-day-wod/comment-page-1/#comment-1077 Coach Morden Mon, 20 Jul 2009 18:50:28 +0000 http://www.alchemycrossfit.com/?p=1570#comment-1077 They are here - don't worry I put them aside with your name on them in the lost and found =) They are here – don’t worry I put them aside with your name on them in the lost and found =)

]]> Comment on July 17th 2009 Workout of the Day – WoD by Glenn Hulme http://www.alchemycrossfit.com/crossfit-in-hamilton-ontario/july-17th-2009-workout-of-the-day-wod/comment-page-1/#comment-1076 Glenn Hulme Sun, 19 Jul 2009 20:38:10 +0000 http://www.alchemycrossfit.com/?p=1570#comment-1076 Could someone please check? I think I left my arms hanging from the Behemoth! What a brutal workout. Thanks Adam for pushing me that little bit further than I thought possible. Now I'm crippled for the weekend. Could someone please check? I think I left my arms hanging from the Behemoth! What a brutal workout. Thanks Adam for pushing me that little bit further than I thought possible. Now I’m crippled for the weekend.

]]> Comment on June 15th 2009 Workout of the Day – WoD by Glenn Hulme http://www.alchemycrossfit.com/crossfit-in-hamilton-ontario/june-15th-2009-workout-of-the-day-wod/comment-page-1/#comment-1075 Glenn Hulme Thu, 18 Jun 2009 17:20:01 +0000 http://www.alchemycrossfit.com/?p=1217#comment-1075 This was a brutal workout, never quite catching my breath. If I improve my running, I could do this sub-nine minutes. This was a brutal workout, never quite catching my breath. If I improve my running, I could do this sub-nine minutes.

]]> Comment on 06 – 06 – 09 Watch out – The PAIN STORM is coming by Events | Alchemy Crossfit Hamilton http://www.alchemycrossfit.com/crossfit-in-hamilton-ontario/06-06-09-watch-out-the-pain-storm-is-coming/comment-page-1/#comment-1074 Events | Alchemy Crossfit Hamilton Tue, 16 Jun 2009 15:56:24 +0000 http://www.crossfithamilton.com/?p=1085#comment-1074 [...] Alchemy CrossFit Hamilton Painstorm 06-06-09 [...] [...] Alchemy CrossFit Hamilton Painstorm 06-06-09 [...]

]]> Comment on The Meathead Challenge… by Michael Fall http://www.alchemycrossfit.com/crossfit-in-hamilton-ontario/the-meathead-challenge/comment-page-1/#comment-1072 Michael Fall Mon, 08 Jun 2009 02:26:29 +0000 http://www.crossfithamilton.com/?p=1042#comment-1072 I like it. Was toying with another bout of Starting Strength. I'll start again with it tomorrow. Good Luck everyone. I like it. Was toying with another bout of Starting Strength. I’ll start again with it tomorrow. Good Luck everyone.

]]> Comment on The Meathead Challenge… by Coach Morden http://www.alchemycrossfit.com/crossfit-in-hamilton-ontario/the-meathead-challenge/comment-page-1/#comment-1071 Coach Morden Sun, 07 Jun 2009 19:32:55 +0000 http://www.crossfithamilton.com/?p=1042#comment-1071 take EPO... take EPO…

]]>