Comments for Alchemy Crossfit, Hamilton Ontario http://www.alchemycrossfit.com Committed to Building your Extraordinary. Thu, 05 May 2011 00:38:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Sept 26/08 Workout of the Day – WoD by harry http://www.alchemycrossfit.com/crossfit-in-hamilton-ontario/sept-2608-workout-of-the-day-wod/comment-page-1/#comment-1395 harry Thu, 05 May 2011 00:38:00 +0000 http://www.crossfithamilton.com/?p=390#comment-1395 Snack bars for convenience/travel etc..... The Bumble Bar - Tasty Tropical, Chunky Cherry and Awesome Apricot have paleo friendly ingredients. http://www.bumblebar.com/Awesome-Apricot/p/BUM-050228&c=BumbleBar@BumbleBars http://www.bumblebar.com/Chunky-Cherry/p/BUM-050211&c=BumbleBar@BumbleBars http://www.bumblebar.com/Tasty-Tropical/p/BUM-050242&c=BumbleBar@BumbleBars Another bar that is very close to being paleo friendly is the Organic Fiber Bar - it contains some gluten free oat fiber. Maybe a small concession to make for a modern day carnivore? Awesome Apple, Cranberry Craze and Lemon Burst http://www.renewlife.com/media/spec_sheets/SpecSheetRNLOrganicFiberBarsAllInOne.pdf What do you think about these Denise? Snack bars for convenience/travel etc…..

The Bumble Bar – Tasty Tropical, Chunky Cherry and Awesome Apricot have paleo friendly ingredients.

http://www.bumblebar.com/Awesome-Apricot/p/BUM-050228&c=BumbleBar@BumbleBars
http://www.bumblebar.com/Chunky-Cherry/p/BUM-050211&c=BumbleBar@BumbleBars
http://www.bumblebar.com/Tasty-Tropical/p/BUM-050242&c=BumbleBar@BumbleBars

Another bar that is very close to being paleo friendly is the Organic Fiber Bar – it contains some gluten free oat fiber. Maybe a small concession to make for a modern day carnivore?

Awesome Apple, Cranberry Craze and Lemon Burst

http://www.renewlife.com/media/spec_sheets/SpecSheetRNLOrganicFiberBarsAllInOne.pdf

What do you think about these Denise?

]]> Comment on Sept 16/08 Workout of the Day- WOD by Harry http://www.alchemycrossfit.com/crossfit-in-hamilton-ontario/sept-1608-workout-of-the-day-wod/comment-page-1/#comment-1392 Harry Wed, 27 Apr 2011 23:40:00 +0000 http://www.crossfithamilton.com/?p=365#comment-1392 Update on the goat meat - delicious - kabobs and some liver so far We also tried some highland cattle - the T-bone was very good http://www.thistlebraefarm.com/index.htm - local Jo and I also made some paleo bread - Flax seed recipe - the only non paleo item is the baking powder, there is a paleo substitute out there - very good http://wheatfreeandglutenfreebreadrecipe.blogspot.com/ Update on the goat meat – delicious – kabobs and some liver so far
We also tried some highland cattle – the T-bone was very good

http://www.thistlebraefarm.com/index.htm – local

Jo and I also made some paleo bread – Flax seed recipe – the only non paleo item is the baking powder, there is a paleo substitute out there – very good

http://wheatfreeandglutenfreebreadrecipe.blogspot.com/

]]> Comment on 08/10/08 – Workout of the Day (WoD) by Coach D http://www.alchemycrossfit.com/crossfit-in-hamilton-ontario/081008-workout-of-the-day-wod/comment-page-1/#comment-1391 Coach D Wed, 27 Apr 2011 12:01:00 +0000 http://www.crossfithamilton.com/?p=330#comment-1391 Very nicely done Harry! Thank you for sharing your new found knowledge with everyone :) Very nicely done Harry! Thank you for sharing your new found knowledge with everyone :)

]]> Comment on 06/2/08 – Workout of the Day (WoD) by Kathryn http://www.alchemycrossfit.com/crossfit-in-hamilton-ontario/06208-workout-of-the-day-wod/comment-page-1/#comment-1390 Kathryn Wed, 27 Apr 2011 03:47:00 +0000 http://www.crossfithamilton.com/?p=222#comment-1390 Hi Denise; I can see that these Candy Bars are high in fat, but I don't understand how they are high in sugar. Isn't honey the only ingredient that could spike sugar level? Hi Denise;

I can see that these Candy Bars are high in fat, but I don’t understand how they are high in sugar. Isn’t honey the only ingredient that could spike sugar level?

]]> Comment on April 16th 2011 Workout of the Day – WOD by Jesse and Music Therapy (with Rachael Finnerty) | Music Therapy Autism http://www.alchemycrossfit.com/crossfit-in-hamilton-ontario/april-16th-2011-workout-of-the-day-wod/comment-page-1/#comment-1389 Jesse and Music Therapy (with Rachael Finnerty) | Music Therapy Autism Mon, 18 Apr 2011 03:59:36 +0000 http://www.alchemycrossfit.com/?p=2860#comment-1389 [...] April 16th 2011 Workout of the Day – WOD | Alchemy Crossfit … [...] [...] April 16th 2011 Workout of the Day – WOD | Alchemy Crossfit … [...]

]]> Comment on 05/17/08 Workout of the Day (WoD) by Adam Morden http://www.alchemycrossfit.com/crossfit-in-hamilton-ontario/051708-workout-of-the-day-wod/comment-page-1/#comment-1388 Adam Morden Sun, 17 Apr 2011 15:00:00 +0000 http://www.crossfithamilton.com/?p=205#comment-1388 Isn't Chocolate milk grand =) Isn’t Chocolate milk grand =)

]]> Comment on 05/17/08 Workout of the Day (WoD) by Chris Lavoie http://www.alchemycrossfit.com/crossfit-in-hamilton-ontario/051708-workout-of-the-day-wod/comment-page-1/#comment-1387 Chris Lavoie Sun, 17 Apr 2011 00:55:00 +0000 http://www.crossfithamilton.com/?p=205#comment-1387 I made the pudding tonight but I didn't have medium tofu so I used some extra-firm I had in the fridge. Changed the consistency a little so I added a bit more chocolate milk. Turned out great. I made the pudding tonight but I didn’t have medium tofu so I used some extra-firm I had in the fridge. Changed the consistency a little so I added a bit more chocolate milk. Turned out great.

]]> Comment on 01/31/08 Workout of the Day (WoD) by Adam Morden http://www.alchemycrossfit.com/crossfit-in-hamilton-ontario/013108-workout-of-the-day-wod/comment-page-1/#comment-1385 Adam Morden Fri, 15 Apr 2011 19:23:00 +0000 http://www.crossfithamilton.com/2008/02/04/013108-workout-of-the-day-wod/#comment-1385 I think it is fixed now - let me know if you still can't access the file. I think it is fixed now – let me know if you still can’t access the file.

]]> Comment on 08/02/08 – Workout of the Day (WoD) by Adam Morden http://www.alchemycrossfit.com/crossfit-in-hamilton-ontario/080208-workout-of-the-day-wod/comment-page-1/#comment-1384 Adam Morden Fri, 15 Apr 2011 17:18:00 +0000 http://www.crossfithamilton.com/?p=312#comment-1384 I don't know Karen, Chris did mention it first... :) I'm glad you guys liked the recipe! I don’t know Karen, Chris did mention it first… :)

I’m glad you guys liked the recipe!

]]> Comment on 08/02/08 – Workout of the Day (WoD) by Karen http://www.alchemycrossfit.com/crossfit-in-hamilton-ontario/080208-workout-of-the-day-wod/comment-page-1/#comment-1383 Karen Fri, 15 Apr 2011 16:50:00 +0000 http://www.crossfithamilton.com/?p=312#comment-1383 Ahem. The romaine leaf was my idea. Anyhow ... REALLY good recipe, Adam! Very nice. Just ate the leftovers. Ahem. The romaine leaf was my idea. Anyhow … REALLY good recipe, Adam! Very nice. Just ate the leftovers.

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