Online Registration

Click HERE for our member website where you can register for classes online and reserve your spot.

All of our members should have received an email with your username and password – if not please email us info@alchemycrossfit.com and we will send one out to you.

If you would like to try a class – please email us: info@alchemycrossfit.com or call 289-389-3595 and we will book your free trial.

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Featured Video

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Coach's Corner
- Dynamic Stretching
  This article was taken from: www.yaledailynews.com
  Dynamic stretching
  By Monica Mark
  Staff Reporter
  Play almost any sport at any level and chances are you will be called to stretch beforehand. The typical routine is well-known and widespread: Reach for your toes, hold the stretch for 10 or 15 or 30 seconds, release and move on to another muscle. It [...]
Satisfied Clients
"It wasn't until I began attending the CrossFit classes with Adam Morden that I realized what INTENSITY is all about! The workouts were incredible and no workout I had done in the past had ever come close to this type of intensity I experienced. The support from the group at Steel City CrossFit helped tremendously with technique and served as a great source of motivation. These anaerobic workouts were and are a great fuel for everyday life. I never realized how little equipment you require to achieve a full body workout that would leave you feeling it a week later. I remember the first workout I attended (almost losing my lunch) and thinking that these are the workouts that will get me to the next level. After the first few classes, I noticed significant changes in my physical and emotional well-being. I've been able to achieve the muscle definition I was searching for. I will never forget what Adam told me: "Intense workouts give intense results, moderate workouts give moderate results." My strength has increased after hitting a plateau and I cannot begin to explain how much my cardiovascular has dramatically improved since performing these cross fit classes. CrossFit classes helped me drop 8% body fat in 3 months from 22% to 14%. I will continue to live by these workouts as I continue to see gains in strength and physique every week." Greg Chan Hamilton, Ontario
The CrossFit Journal
World Class Fitness in 100 Words

* Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
* Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
* Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
* Regularly learn and play new sports.
www.CrossFit.com