Stage 1: Discovery. I look in the mirror and acknowledge the truth: I'm unfit and fat. Not that I'd ever really use the word 'fat' -- I'd use 'heavy' or 'overweight'. I know I need to make a change. But I'm not athletic, don't like exercise classes and can't...
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Award Winning Alchemy CrossFit - Best Fitness Club - CoEd, Best Personal Trainer, Best New Business - Hamilton Readers Choice Awards - 67 Frid St Unit 14 - 289-389-3595 firstname.lastname@example.org Hamilton's Alchemy CrossFit is an Accredited Member of the Better Business Bureau. Serving the Hamilton, Westdale, Dundas, and Ancaster region