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Coach's Corner
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Happy Canada Day!
Happy Canada Day!
And Good Luck to Ryan “6-Pack” Lapadat on his quest to set Guiness world records and raise funds for kids hospital
Check him out or donate to the cause
http://6packlapadat.com/
You’ll see Ryan hanging out in the corner of the gym deadlifting for hours at a time – He’s not crazy (well he might be…) he’s [...]
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Happy Canada Day!
Satisfied Clients
I would like to thank CrossFit and in particular coach, Adam Morden for helping me to increase my strength and overall fitness level over the past 5 months. My job as a paramedic requires sometimes very heavy, awkward lifts in varied weather conditions and situations, in order to ensure longevity in my chosen field it's vital to be in the best physical (and mental!) health possible. Prior to starting CrossFit classes in Oct. '07 I was continually having nagging injuries after bad lifts at work (ex. heavy patient on a stairchair - bending and lifting up a flight of stairs = lower lumbar problems!). After training with Adam my strength and conditioning is more than adequate for the rigors of the job - and as an added bonus I love the challenge of CrossFit and the mental benefits it provides. Adam has assisted me with a variety of different lifting techniques specific to my job, he is extremely knowledgeable regarding body mechanics and proper form/technique. He is also an enthusiastic motivator and very positive person, I think my favorite 'Adam quote' would have to be "pain is weakness leaving the body...."! Shirley Walsh P1 Paramedic County of Brant AmbulanceThe CrossFit Journal
World Class Fitness in 100 Words
* Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
* Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
* Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
* Regularly learn and play new sports.
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