I started CrossFit in January 2008. I was about 220lbs and had the energy of a garbage bag. At first I didn’t like CrossFit, it took you out of the comfort of a traditional gym and challenged you. I was amazed by the speed and weight people could lift...
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Award Winning Alchemy CrossFit - Best Fitness Club - CoEd, Best Personal Trainer, Best New Business - Hamilton Readers Choice Awards - 67 Frid St Unit 14 - 289-389-3595 email@example.com Hamilton's Alchemy CrossFit is an Accredited Member of the Better Business Bureau. Serving the Hamilton, Westdale, Dundas, and Ancaster region