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Dynamic Stretching
This article was taken from: www.yaledailynews.com
Dynamic stretching
By Monica Mark
Staff Reporter
Play almost any sport at any level and chances are you will be called to stretch beforehand. The typical routine is well-known and widespread: Reach for your toes, hold the stretch for 10 or 15 or 30 seconds, release and move on to another muscle. It [...]
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Dynamic Stretching
Satisfied Clients
Through my professional and amateur boxing career I've experienced a myriad of training styles. Some effective, many not. When i went to see what Adam and his CrossFit program had to offer, I was stifled to see people twice my age doing things that I couldn't fathom most of my professional peers doing. I started CrossFit about a year ago, and haven't looked back since. The feedback i get from my peers, my coach and myself are all the same. The explosive speed and strength I've gained are unbelievable, I can honestly say I've never felt so dynamic in my life. When you first start with Adam, you might expect that his in-your-face style will become too much to deal with, fast. But that is definitely not true! So helpful and enthusiastic, Adam is truly a one of a kind trainer. His vigour partnered with CrossFit's intensity has brought my personal and professional attributes to all time highs. An absolute winning combination. Erik 'el toro' Johnson Professional boxerThe CrossFit Journal
World Class Fitness in 100 Words
* Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
* Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
* Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
* Regularly learn and play new sports.
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