Don’t skip the warmup!
Your workout should start well before you hear, ‘3…2…1…GO!’ It’s essential to warm-up properly before you jump in and attack a WoD with the necessary physical intensity CrossFit demands. The 10-15 minutes you spend getting your muscle and joints ready aren’t glamorous or exciting, but they’re pivotal to your continued success so stop skipping them […]
Coach Janet is CrossFit
Chances are Coach Janet was the person you met when you walked into Alchemy CrossFit for the very first time. This is no accident: CrossFit is an intimidating sport, and while I believe none of our staff would do anything to increase a new member’s anxieties — we are all pretty nice, I think – […]
WODs for Wishes 2018: The Recap
Thank-you everyone who competed in and/or donated to this year’s WoDs for Wishes. It was an amazing event that reflected the heart that defines our community. That heart knows how to put its money where its muscle is! This year, Alchemy and Coach Craig raised $12,000 for the Children’s Wish Foundation, a charity that grants […]