You can start running this spring. Here’s how
This is the time of year when people vow to make running part of their regular exercise routine—and then they don’t. That lack of follow-through may have something to do with how many of us approach running. Here are some tips to get you running, and keep you going all summer: Start with run/walks Walking during […]
Do you know what you’re eating for breakfast?
Do you really know what you’re eating for breakfast every day? To put it another way, do you know the nutritional value of your first meal in the morning, and more importantly, how that value may be negatively effecting your overall goals? Everything we eat (hopefully) contains some amount of macronutrients. There are three main macronutrients: carbohydrates, […]
The benefits of having a WOD squad
Never underestimate the value of having a WOD squad. A supportive, group-training environment makes exercise fun. It may also push you to work out harder and more often.
Master the Toes-to-Bar
Coach Broder’s Tips on How to the Master Toes-to-Bar (T2B) February’s contest of the month is max toes-to-bar (T2B). That doesn’t mean that you have to go wild on the bar for 60 seconds straight—though some have done that, and, WOW!—rather, the idea is to give you one solid minute to work on getting your […]