Master the Toes-to-Bar
Coach Broder’s Tips on How to the Master Toes-to-Bar (T2B) February’s contest of the month is max toes-to-bar (T2B). That doesn’t mean that you have to go wild on the bar for 60 seconds straight—though some have done that, and, WOW!—rather, the idea is to give you one solid minute to work on getting your […]
Why should I do the CrossFit Open?
You should sign up for the CrossFit Open: Here’s why It’s that time of year again—time to register for the CrossFit Open. This year, the action starts February 23 and runs to March 27. If you don’t know already, the Open is a five-week-long online WOD competition that is open to every CrossFitter from every […]
Making SMART Goals
Make S.M.A.R.T Goals for Wicked Results Vague goals garner lacklustre results. Don’t make the mistake of being vague when it comes to deciding what you want in 2017, be S.M.A.R.T. That means be: Specific: Goals should be specific not general. For example, don’t say “I want to lose weight”’ Or “I want to lose 10lbs.” […]
Turning Ordinary into Extraordinary
What to expect coming to a Alchemy CrossFit Class? This is for EVERYBODY! You will not find a regular gym atmosphere here at Alchemy CrossFit. We have members of every age, every fitness level and every walk of life. We are brought together by the same goal of becoming the fittest and healthiest self we […]