The benefits of having a WOD squad
Never underestimate the value of having a WOD squad. A supportive, group-training environment makes exercise fun. It may also push you to work out harder and more often.
Master the Toes-to-Bar
Coach Broder’s Tips on How to the Master Toes-to-Bar (T2B) February’s contest of the month is max toes-to-bar (T2B). That doesn’t mean that you have to go wild on the bar for 60 seconds straight—though some have done that, and, WOW!—rather, the idea is to give you one solid minute to work on getting your […]
Why should I do the CrossFit Open?
You should sign up for the CrossFit Open: Here’s why It’s that time of year again—time to register for the CrossFit Open. This year, the action starts February 23 and runs to March 27. If you don’t know already, the Open is a five-week-long online WOD competition that is open to every CrossFitter from every […]
Making SMART Goals
Make S.M.A.R.T Goals for Wicked Results Vague goals garner lacklustre results. Don’t make the mistake of being vague when it comes to deciding what you want in 2017, be S.M.A.R.T. That means be: Specific: Goals should be specific not general. For example, don’t say “I want to lose weight”’ Or “I want to lose 10lbs.” […]