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I enjoyed it so much that I hit more than a dozen PRs!

Thank you CrossFit Alchemy! I enjoyed working out with everyone during my two month stay in Hamilton. I enjoyed it so much that I hit more than a dozen PRs! 500M Row went from 2:04 to 2:01 1K row... Continue »

Everyone gets REAL results!

“My original motivation to join Alchemy Crossfit was through a recommendation from my health professional to rehabilitate a serious knee injury. After my first class, I knew that this gym was definitely different than any other gym that I... Continue »

A normal trip to the weight room just can

As a university athlete it is imperative that I stay in shape during the off-season. Adam and the rest of the gang at Alchemy CrossFit not only helped me to stay in shape during my three months off helped... Continue »

JUST WHAT I NEEDED

JUST WHAT I NEEDED After seeing the crossfit featured video on the website I knew this was the type of workout I’d been craving for months. I was becoming extremely bored at the gym and not pushing myself at... Continue »

I am in fit and in shape now

I started CrossFit in January 2008. I was about 220lbs and had the energy of a garbage bag. At first I didn’t like CrossFit, it took you out of the comfort of a traditional gym and challenged you. I... Continue »

Every class is demanding, intense, and fun!

I have been working out with Adam for 6 months now and in such a short period of time, I have seen tremendous results. I have always considered myself to be an active and fit person, as I participate... Continue »

January 18th 2011 Workout of the Day

Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max Pull ups SPARQ-B: Quickness drill Lift: Deadlift – 5RM Workout of the Day: 3x for Time 500m Row 10 Thrusters (95/65) 10 Squat thrusts Stimulus: Metabolic Conditioning Cash Out:... Continue »

January 15th 2011 Workout of the Day

Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max Pull ups SPARQ-B: Agility drills Lift: Squat / H-pull Workout of the Day: Continue »

January 14th 2011 Workout of the Day

Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max Pull ups SPARQ-B: Speed drills Lift: V-Pull Workout of the Day: Tabata these: Mountain climbers Sit ups Mountain climbers Supermans Stimulus: Metabolic Conditioning Cash Out: 10 Pistol squats /... Continue »

January 13th 2011 Workout of the Day

Hamilton’s Alchemy CrossFit Workout of the Day Buy In: 10 Ring dips SPARQ-B: Balance drills Lift: Squat / Push Press – 1RM Workout of the Day: AMRAP in 8 15 Goblet squats 10 Tuck jumps AFRAP in 8 Max... Continue »