JUST WHAT I NEEDED After seeing the crossfit featured video on the website I knew this was the type of workout I’d been craving for months. I was becoming extremely bored at the gym and not pushing myself at... Continue »
I started CrossFit in January 2008. I was about 220lbs and had the energy of a garbage bag. At first I didn’t like CrossFit, it took you out of the comfort of a traditional gym and challenged you. I... Continue »
I have been working out with Adam for 6 months now and in such a short period of time, I have seen tremendous results. I have always considered myself to be an active and fit person, as I participate... Continue »
Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max L-sit SPARQ-B: Agility Hurdles Lift: Bent Over Row – 1RM Workout of the Day: 5 Rounds 231 Bent Over Rows 15 push ups 9 double unders Stimulus: Metabolic Conditioning... Continue »
I’ve been going to CrossFit for about 6 months now, and I can honestly say it is the most beneficial exercise I have ever done. The first couple of classes I attended were brutally hard, but the fundamental lessons I learned made it possible for me to achieve a...
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Award Winning Alchemy CrossFit - Best Fitness Club - CoEd, Best Personal Trainer, Best New Business - Hamilton Readers Choice Awards - 67 Frid St Unit 14 - 289-389-3595 firstname.lastname@example.org Hamilton's Alchemy CrossFit is an Accredited Member of the Better Business Bureau. Serving the Hamilton, Westdale, Dundas, and Ancaster region