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Dec 27/08 Workout of the Day – WoD

Complete the following 3x for time: 40 Push Press 30 Squats 20 Ring Dips 10 Double Unders Post time to comments. Continue »
By Coach Morden | 29 December 2008 | Workout of the Day | |    

Dec 26/08 Workout of the Day – WoD

Complete the following: 30 Box Jump Burpees 30 Hanging Knees to Elbows 30 Pullups 30 Thrusters 30 KB Highpulls 30 Push Press 30 Box Jumps 30 Wall Ball Continue »
By Coach Morden | 29 December 2008 | Workout of the Day | |    

Dec 21/08 Workout of the Day – WoD

Complete the following for time: Slam Ball Burpee Box Jump 40-30-20-10 Post time to comments. Continue »
By Coach Morden | 22 December 2008 | Workout of the Day | |    

Dec 20/08 Workout of the Day – WoD

Complete the following 3x for time: 50 Box Jumps 21 Dead lifts 30 Pull ups Post time to comments. Continue »
By Coach Morden | 22 December 2008 | Workout of the Day | |    

Dec 19/08 Workout of the Day – WoD

Rest day. Continue »
By Coach Morden | 22 December 2008 | Workout of the Day | |    

Dec 18/08 Workout of the Day – WoD

“Karen” 150 Wall Balls Post time to comments. Continue »
By Coach Morden | 18 December 2008 | Workout of the Day | |    

Dec 16/08 Workout of the Day – WoD

Complete the following: 30-20-10 Thrusters Sit ups Pull ups Push ups Finish with a plank for max time. Continue »
By Coach Morden | 16 December 2008 | Workout of the Day | |    

Dec 15/08 Workout of the Day – WoD

Rest day. Continue »
By Coach Morden | 15 December 2008 | Workout of the Day | |    

Dec 14/08 Workout of the Day – WoD

Tabata the following: Squats Ball Slams Body Rows Box Jumps Push Ups Continue »
By Coach Morden | 15 December 2008 | Workout of the Day | |    

Dec 13/08 Workout of the Day – WoD

Complete the following 5 times: 5 Deadlifts 5 Burpee -275 lbs men -135 lbs women Continue »
By Coach Morden | 15 December 2008 | Workout of the Day | |    
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