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JUST WHAT I NEEDED

JUST WHAT I NEEDED After seeing the crossfit featured video on the website I knew this was the type of workout I’d been craving for months. I was becoming extremely bored at the gym and not pushing myself at... Continue »

I am in fit and in shape now

I started CrossFit in January 2008. I was about 220lbs and had the energy of a garbage bag. At first I didn’t like CrossFit, it took you out of the comfort of a traditional gym and challenged you. I... Continue »

Every class is demanding, intense, and fun!

I have been working out with Adam for 6 months now and in such a short period of time, I have seen tremendous results. I have always considered myself to be an active and fit person, as I participate... Continue »

January 18th 2011 Workout of the Day

Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max Pull ups SPARQ-B: Quickness drill Lift: Deadlift – 5RM Workout of the Day: 3x for Time 500m Row 10 Thrusters (95/65) 10 Squat thrusts Stimulus: Metabolic Conditioning Cash Out:... Continue »

January 15th 2011 Workout of the Day

Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max Pull ups SPARQ-B: Agility drills Lift: Squat / H-pull Workout of the Day: Continue »

January 14th 2011 Workout of the Day

Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max Pull ups SPARQ-B: Speed drills Lift: V-Pull Workout of the Day: Tabata these: Mountain climbers Sit ups Mountain climbers Supermans Stimulus: Metabolic Conditioning Cash Out: 10 Pistol squats /... Continue »

January 13th 2011 Workout of the Day

Hamilton’s Alchemy CrossFit Workout of the Day Buy In: 10 Ring dips SPARQ-B: Balance drills Lift: Squat / Push Press – 1RM Workout of the Day: AMRAP in 8 15 Goblet squats 10 Tuck jumps AFRAP in 8 Max... Continue »

January 12th 2011 Workout of the Day

Hamilton’s Alchemy CrossFit Workout of the Day Buy In: 5 Handstand Kickups SPARQ-B: Quickness Drills Lift: Deadlift – 1RM Workout of the Day: AMRAP in 15 5 Cleans (95/65) 10 push ups 15 box jumps Stimulus: Metabolic Conditioning Cash... Continue »

January 11th 2011 Workout of the Day

Hamilton’s Alchemy CrossFit Workout of the Day Buy In: 30 Tuck Jumps SPARQ-B: Reaction Lift: Bench Press Build to 1RM Workout of the Day: Continue »

January 10th 2011 Workout of the Day

Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max L-sit SPARQ-B: Agility Hurdles Lift: Bent Over Row – 1RM Workout of the Day: 5 Rounds 231 Bent Over Rows 15 push ups 9 double unders Stimulus: Metabolic Conditioning... Continue »