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03/17/08 Workout of the Day (WoD)

“Diane” 21 – 15 – 9 Rep Rounds Deadlift (RX 225lbs) Hand Stand Push Ups Post load and time to comments. Continue »
By Coach Morden | 17 March 2008 | Workout of the Day | , , |    

03/16/08 Workout of the Day (WoD)

Complete the following triplet 4 times for time: 5 Squat (Men 225lbs, Women 135lbs) 10 Hanging Knees to Elbows 15 Push Press (Men 95lbs, Women 65lbs) Post load and time to comments Continue »
By Coach Morden | 16 March 2008 | Workout of the Day | , , |    

03/15/08 Workout of the Day (WoD)

Rest Day. Continue »
By Coach Morden | 16 March 2008 | Workout of the Day | , , | 2 Comments   

03/14/08 Workout of the Day (WoD)

3 rounds of 1 minute at each station for max reps of the following series: Push Press Squat Thrusts Sit Ups Row Plank Post total number of reps completed to comments. Continue »
By Coach Morden | 14 March 2008 | Workout of the Day | , , |    

03/13/08 Workout of the Day (WoD)

Complete 10 rounds of the following series for time: 10 Squats 10 Walking Lunges 10 Box Jumps 10 Walking Lunges 10 Squats Post time to comments Continue »
By Coach Morden | 13 March 2008 | Workout of the Day | , , |    

03/12/08 Workout of the Day (WoD)

Complete the following series 6 times, increasing the load every round: 5 Deadlift 5 Clean Pull 5 Front Squat 5 Hang Clean 5 Push Jerk Post load to comments. Continue »
By Coach Morden | 12 March 2008 | Workout of the Day | , , |    

03/11/08 Workout of the Day (WoD)

Rest Day. Continue »
By Coach Morden | 11 March 2008 | Workout of the Day | |    

03/10/08 Workout of the Day (WoD)

Complete the following series for time: 50 Jumping Ring Dips 50 Ball Slams 50 Kettlebell Swings 50 Handstand Push Ups Post time and load to comments. Continue »
By Coach Morden | 10 March 2008 | Workout of the Day | , , |    

03/09/08 Workout of the Day (WoD)

Complete 3 rounds, 21 -15 – 9 Reps, of the following couplet for time: Deadlift (225 Men, 135 Women) Pull Ups Post load and time to comments. Continue »
By Coach Morden | 09 March 2008 | Workout of the Day | , , |    

03/08/08 Workout of the Day (WoD)

Complete the following series 3 times for time: 10 1 Arm Overhead Lunges (per leg) 20 Pikes 30 Wave Push Ups 40 Squats 50 Sit Ups Post time to comments. Continue »
By Coach Morden | 09 March 2008 | Workout of the Day | , , |    
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