The No. 1 goal on every CrossFitter’s list
Ah, the pull-up. Who doesn’t want to check that glorious milestone off their goal list? Check the Alchemy goal board and you’ll see it’s the No. 1 aim of our members. It’s an entirely achievable goal, too, but it just takes time. Follow these tips and you may lessen that time, however. Lose the bands […]
Thoughts on the Nutrition Challenge
We are officially at the halfway point of the Alchemy Food Challenge. Over 100 people signed up more than three weeks ago, and to be honest, I was fairly skeptical about how many (including me) would persist in eating a strict Paleo diet for this long. But this group has really impressed me with its […]
Alchemy at Wodapolooza
On January 11, Alchemy sent a three-man team to Miami, Florida to compete in one of the biggest CrossFit competitions in the world. The Wodapolooza Fitness Festival consists of three days and nine gruelling workouts. I was a member of that team as was Coach Kyle and member Alex. Getting to the competition was challenging […]
Don’t Get Hurt, Get Better!
“Pain From Exercise Should Not Be Expected Nor Accepted” — Active Life RX I am proud to say that five years into my CrossFit journey I have never had to take more than a couple of days off due to injury or overuse. As long as you exclude a three-week period I had to […]