Are we CrossFit?
A few months ago there was a seismic shift in the CrossFit world. The statements, actions and allegations involving then owner and CEO of CrossFit Inc Greg Glassman were appalling. In response to this, Alchemy made the decision to distance ourselves from an organization we had always loved to be a part of. We […]
Diversity makes every Community Stronger
When George Floyd was murdered, it demonstrated the systemic marginalization that persists throughout the world, including Canada. By no means are we experts on the topic of anti-racism, but we are doing our best to learn and grow as much as possible. There are many voices speaking out — voices that ought to be heard […]
Alchemy At Home Webinar- Nutrition
Julie and Anita took on nutrition in our next webinar. Discussing how to routines and creating healthier habits even when stuck at home. ZOOM Link
Alchemy At Home Webinar- Complacency
We hosted our first ever webinar for our Alchemy at Home and it was on complacency. Alchemy owners Broder and Duncan discuss their definitions of complacency, how to overcome it and other interesting topics. If you didn’t catch it you can listen to it all here ZOOM link