Simon Marini

The facts about Coach Simon Marini are as follows:

He has a profound love for pain and suffering.
He has over 8 professional mixed martial arts fights.
He is in the top 5 of the best looking Crossfit instructors world-wide.
His favourite website is www.warmarini.com

Coach Simon Marini, Alchemy CrossFit, Hamilton Ontario. PTS, CCS, FTS, CrossFit Level 1, Crossfit Gymnastics Certified, Movement Training Specialist. Committed to building your extraordinary.

FREE TRIAL CLASS
Featured Video

CLICK HERE for more Alchemy CrossFit, Hamilton Ontario Videos
Coach's Corner
- Happy Canada Day!
  Happy Canada Day!
  And Good Luck to Ryan “6-Pack” Lapadat on his quest to set Guiness world records and raise funds for kids hospital
  Check him out or donate to the cause
  http://6packlapadat.com/
  You’ll see Ryan hanging out in the corner of the gym deadlifting for hours at a time – He’s not crazy (well he might be…) he’s [...]
Satisfied Clients
“ONE YEAR LATER…” It has been one year since we became acquainted with Adam Morden and his CrossFit ways – and what a year it has been! My knee no longer aches and hurts from years of running abuse. Debbie can perform “11 kipping pull-ups”; a year ago this count was “0”! Adam introduced us to lots of girls with names like “Fran”, “Cindy”, “Angie” and “Barbara” – very tough girls! We both discovered muscles we never knew were there, or that we could use. We learned to “Jerk” and “Squat” and “Snatch” and “Clean” – movements that are much more complex than they sound. Thank goodness we have had someone with Adam’s expertise, experience and patient coaching to guide us through and train us. No matter how sore or stiff or whiney we were, Adam always met us with an enthusiastic smile and another diabolical WOD! You can always tell when someone loves what they do and excel at doing it – they make it look and seem easy, they smile and laugh a lot, and before you know it… You are doing things you never thought you could do or would do… You are doing Muscle-ups, Kips, Handstands, Burpees, Norwegian falls, … You are pounding a tire with a sledgehammer, climbing a rope, sprinting, lifting 10,000 lbs over your head! You are doing all these things with pride and enthusiasm – because the guy who is telling you to do it: Has taught you how to do it properly, he has encouraged you to do it, he has done it carefully and made sure you were safe, He has CHEERED for you as you did it. He has given you a gift, an awesome gift… He teaches you the CrossFit way, to embrace the unexpected, to challenge yourself, to fight to the finish, to get it done! The ability and belief that you can do anything that life may throw at you. He has prepared you both physically and mentally to take on any of life’s great challenges – and he has done it expertly! Thank You Adam! 3,2,1…GO Andy and Debbie O’Rourke
The CrossFit Journal
World Class Fitness in 100 Words

* Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
* Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
* Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
* Regularly learn and play new sports.
www.CrossFit.com

Become a Fan on Facebook

Alchemy CrossFit, Hamilton Ontario FaceBook Fan Page
Follow Us on Twitter

Alchemy CrossFit, Hamilton Ontario on Twitter

Simon Marini

FREE TRIAL CLASS

Featured Video

Coach's Corner

Satisfied Clients

The CrossFit Journal

World Class Fitness in 100 Words

Become a Fan on Facebook

Follow Us on Twitter