My CrossFit story:
I thought I was excelling at fitness doing my regular beach body workouts, I could not have been more wrong! Joining CrossFit allowed me to push my level of fitness in every aspect. I have become stronger, more athletic, and increased my endurance. After losing my competitive fire from sports after school, CrossFit has brought it back and I love coming into the gym every day and competing with all our great athletes.
What gets me ‘jacked up’ about coaching:
Nothing makes me more happy with seeing people accomplish something they would not have thought possible only months before. Everything from getting a benchmark PR, or being able to do a pushup without their knees. Seeing our Alchemists getting better is the best part of my day!!