Hamilton’s Alchemy CrossFit is based on a philosophy of positive transformation.
1: a power or process of transforming something common into something special
We chose the name Alchemy Crossfit to embody this focus on becoming the best version of ourselves.
You will not find the regular gym atmosphere here at Alchemy CrossFit. Our community is built from people of all ages, shapes, and sizes. We are drawn together with one fundamental goal- getting into the best shape of our lives, and having a great time doing it. The program is intense- you won’t have time to read magazines while you’re doing the workout! We firmly believe that people are too busy and their time too valuable to be spending it on inefficient, ineffective pursuits.
When you start at Alchemy you’ll find yourself a part of a truly wonderful community. Relationships formed in the fire of sweat generated by the Crossfit WODs are rock-solid supportive and always positive. Our clients inspire each other, and through common suffering and shared successes they teach each other to move beyond perceived limits. We promise- you will find yourself doing things you never thought you were able to do. It feels amazing to do a pull-up or lift more weight than you ever have. It feels amazing to beat an opponent, be in the best shape of the whole team, to keep up with grandkids, or to be stronger than your teen-age sons! These amazing accomplishments make people feel proud- and rightly so. The knowledge- I can do that- I did that! Is incredibly empowering and moves beyond the confines of Crossfit’s four walls to permeate every aspect of your life.