Highlights of the 2018 CrossFit Open
The CrossFit Open is a magical time when we are pushed to perform beyond our assumed limits. This year was no different, and while the amount of personal accomplishments were once again staggering, I want to highlight a few members whose efforts stuck in the minds of coaches and team captains. First off, let’s talk […]
What the heck are macros?
What the heck are macros? Is it a diet plan? And what do they have to do with making me look better naked? As some of the questions we get at the gym indicate, macros tend to cause a lot of unnecessary confusion. Here’s the simple answer: “macros” is short for “macronutrients.” Macronutrients is an […]