It’s Movement March!
This March, programming at Alchemy is going to be centred on mobility. I have had this idea of programming a “Movement” March or “Mobility” March for a while. The thinking behind it being that you improve strength, speed and endurance at a faster rate when you train efficient movement first rather than the other way […]
The No. 1 goal on every CrossFitter’s list
Ah, the pull-up. Who doesn’t want to check that glorious milestone off their goal list? Check the Alchemy goal board and you’ll see it’s the No. 1 aim of our members. It’s an entirely achievable goal, too, but it just takes time. Follow these tips and you may lessen that time, however. Lose the bands […]