Do you know what you’re eating for breakfast?
Do you really know what you’re eating for breakfast every day? To put it another way, do you know the nutritional value of your first meal in the morning, and more importantly, how that value may be negatively effecting your overall goals? Everything we eat (hopefully) contains some amount of macronutrients. There are three main macronutrients: carbohydrates, […]
The benefits of having a WOD squad
Never underestimate the value of having a WOD squad. A supportive, group-training environment makes exercise fun. It may also push you to work out harder and more often.
Master the Toes-to-Bar
Coach Broder’s Tips on How to the Master Toes-to-Bar (T2B) February’s contest of the month is max toes-to-bar (T2B). That doesn’t mean that you have to go wild on the bar for 60 seconds straight—though some have done that, and, WOW!—rather, the idea is to give you one solid minute to work on getting your […]
Why should I do the CrossFit Open?
You should sign up for the CrossFit Open: Here’s why It’s that time of year again—time to register for the CrossFit Open. This year, the action starts February 23 and runs to March 27. If you don’t know already, the Open is a five-week-long online WOD competition that is open to every CrossFitter from every […]