Classes

CrossFit

Alchemy CrossFit’s CrossFit classes are the single best way to get into shape... 

CrossFit Endurance

Alchemy CrossFit brings a new level of Endurance Training to  Hamilton Ontario. ... 

CrossFit KettleBells

Come to Alchemy CrossFit to discover the glorious Russian Kettlebell – a staple... 

Lifting Club

Alchemy CrossFit’s  Hamilton area Olympic Weightlifting and Powerlifting club... 

Boxing

The Hamilton boxing program at Alchemy CrossFit  is designed for both novice boxers... 

Facility

Hours and Location Hours and Location

New Hours July 19th 2009 Click HERE for our class schedule. We are located at Unit... 

Virtual Tour Virtual Tour

Here is some information and pictures of the inside of Alchemy CrossFit, the Hamilton... 

What is Different About Us

Coming soon SHARETHIS.addEntry({ title: "What is Different About Us", url: "http://www.alchemycrossfit.com/crossfit-in-hamilton-ontario/what-is-different-about-us/"... 

Services

We offer the Hamilton Ontario region the following services: CrossFit Classes Weightlifting... 

Events Events

CrossFit Rowing Foundations November 14th 2009 Alchemy CrossFit will be proud to... 

Workout of the Day

March 18th 2010 Workout of the Day – WoD

Alchemy CrossFit Movement Preparation: Alchemy CrossFit: Bringing Elite Fitness to Hamilton. Dynamic Mobility Stretches: Shoulders Hip Flexors Torso Twists Good Mornings Ankles Warm up: Complete the following 2 times: 10 Dips 10 Straight Leg Body Rows Airplane Walk 400M Run Buy In: Max Ring Push Ups in 1 minute Strength Work: Squat 7 sets of 3... [Read more...]

March 17th 2010 Workout of the Day – WoD

Happy St. Paddy’s Day! Alchemy CrossFit Movement Preparation: Alchemy CrossFit: Bringing Elite Fitness to Hamilton. Dynamic Mobility Stretches: Shoulders Hip Flexors Torso Twists Good Mornings Ankles Warm up: 10 Push Ups 10 Pull Ups 10 Overhead Squats 10 Reverse Hyperextensions 3 times throught he above, then: Agility Ladder Drills Buy In: 400M... [Read more...]

March 16th 2010 Workout of the Day – WoD

Alchemy CrossFit Movement Preparation: Alchemy CrossFit: Bringing Elite Fitness to Hamilton. Dynamic Mobility Stretches: Shoulders Hip Flexors Torso Twists Good Mornings Ankles Warm up: 10 Dips 10 Sit Ups 15 Mountain Climbers 15 Pull Ups 10 Balance Reaches Buy In: 20 Precision Jumps Strength Work: Push Press 7 sets of 3 reps building to a 3RM Alchemy... [Read more...]

March 15th 2010 Workout of the Day – WoD

Alchemy CrossFit Movement Preparation: Alchemy CrossFit: Bringing Elite Fitness to Hamilton. Dynamic Mobility Stretches: Shoulders Hip Flexors Torso Twists Good Mornings Ankles Warm up: 5 L-Pull Ups 10 OHS 5 Hand Stand Kick Ups 10 V-ups 30 Second Wall Sprint Buy In: 3 x Max Double Unders Alchemy Crossift Workout of the day: Today’s Focus is... [Read more...]

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