Alchemy CrossFit is Hamilton’s Premier CrossFit Facility

CrossFit is the fastest growing program in health and fitness. At Alchemy CrossFit we focus on functional fitness through weightlifting, body weight exercises and high intensity cardio.
We are the go-to fitness facility in Hamilton for strength and conditioning, weight loss, and real results. Alchemy is more than a gym, it is a community of learning, support and motivation to accomplish your goals.

Saturday, April 29th -WOD

Buy In

Death by Pullups

Lift

Clean and Jerk

WOD

  • 3 x 3 min Amrap
  • max reps Squat clean to Thruster
  • * weight goes up each round