Buy In:
Jerk Complex
SPARQ-B:
Agility- Ladder Drills
Workout of the Day:
30-20-10
Body Rows
Jerks
MB Rebounds
Stimulus:
Metabolic Conditioning
Cash Out:
Max Ring Support
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Testimonial:I've lost 30 pounds
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September 2Hamilton's Alchemy CrossFit Workout of the Day
Buy In: Jerk Complex SPARQ-B: Agility- Ladder Drills Workout of the Day: 30-20-10 Body Rows Jerks MB Rebounds Stimulus: Metabolic Conditioning Cash Out: Max Ring Support September 1Hamilton's Alchemy CrossFit Workout of the Day
Buy In: Max Ring Support SPARQ-B: Speed- Resisted Sprints Workout of the Day: 5 Bent Over Rows 5 Pull Ups 3 Wall Climb 7x Stimulus: Strength Endurance Cash Out: Stretch August 31Hamilton's Alchemy CrossFit Workout of the Day
Buy In: Max Pistols SPARQ-B: Speed- Falling Starts Workout of the Day: Lunge to Road Run Around Building 10 Pull Ups 3x Stimulus: Strength Endurance Cash Out: Max Push Ups August 31Hamilton's Alchemy CrossFit Workout of the Day
Buy In: Max Pistols SPARQ-B: Balance - MB Push Ups Workout of the Day: 10 KB Swings 20 Double Unders 30 Squat Thrusts 4x Stimulus: Metabolic Conditioning Cash Out: 20 Pull Ups August 29Hey everyone,
Yesterday we had 7 lost souls out to brave "Craigily's Inferno" an epic 2 hour workout taking them through Dante's 9 circles of Hell and back. They were victorious but may be scared for life... check out what they did here: http://forum.alchemycrossfit.com/viewtopic.php?f=12&t=154&start=0 Craig ran a fantastic event, and Glenn, Denise, Stacy, Sue, Rich, Sarah, and Justin put on an impressive showing. |
Upcoming eventsRUN PLEDGE CHEER !!!! JOIN THE CCAC in The Scotiabank Toronto Waterfront Marathon September 26th 2010 more info
Testimonial:
Hi Adam Thanks for all the great workouts even though I may not have seemed to enjoy them so much. Of everything I have done in my 30 plus years of working out this has definitely had the biggest impact on my fitness level. Thanks again, Sheila Torsney read more
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