Alchemy CrossFit is Hamilton’s Premier CrossFit Facility

CrossFit is the fastest growing program in health and fitness. At Alchemy CrossFit we focus on functional fitness through weightlifting, body weight exercises and high intensity cardio.
We are the go-to fitness facility in Hamilton for strength and conditioning, weight loss, and real results. Alchemy is more than a gym, it is a community of learning, support and motivation to accomplish your goals.

Tuesday, July 26th -WOD

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HSPU progression

Lift

Power clean heavy 3

WOD

  • 3 power clean
  • 3 hspu
  • 6 power clean
  • 3 hspu
  • 9 power clean
  • 6 hspu
  • 12 power clean
  • 6 hpsu
  • 15 power clean
  • 6 hspu
  • etc...