Classes

CrossFit

Alchemy CrossFit’s CrossFit classes are the single best way to get into shape... 

CrossFit Endurance

Alchemy CrossFit brings a new level of Endurance Training to  Hamilton Ontario. ... 

CrossFit KettleBells

Come to Alchemy CrossFit to discover the glorious Russian Kettlebell – a staple... 

Lifting Club

Alchemy CrossFit’s  Hamilton area Olympic Weightlifting and Powerlifting club... 

Boxing

The Hamilton boxing program at Alchemy CrossFit  is designed for both novice boxers... 

Facility

Hours and Location Hours and Location

New Hours July 19th 2009 Click HERE for our class schedule. We are located at Unit... 

Virtual Tour Virtual Tour

Here is some information and pictures of the inside of Alchemy CrossFit, the Hamilton... 

What is Different About Us

Coming soon SHARETHIS.addEntry({ title: "What is Different About Us", url: "http://www.alchemycrossfit.com/crossfit-in-hamilton-ontario/what-is-different-about-us/"... 

Services

We offer the Hamilton Ontario region the following services: CrossFit Classes Weightlifting... 

Events Events

CrossFit Rowing Foundations November 14th 2009 Alchemy CrossFit will be proud to... 

Workout of the Day

March 4 2010 Workout of the Day – WoD

Alchemy CrossFit Movement Preparation: Alchemy CrossFit: Bringing Elite Fitness to Hamilton. Dynamic Mobility Stretches: Shoulders Hip Flexors Torso Twists Good Mornings Ankles Warm up: 3 rounds of: 10 Double Unders 10 Squats 10 Pushups 10 Body Rows Buy In: 6 x 100 Sprint Alchemy Crossift Workout of the day: Five rounds of: EVA - 30 KB Swings 30... [Read more...]

March 3rd 2010 Workout of the Day – WoD

Alchemy CrossFit Movement Preparation: Alchemy CrossFit: Bringing Elite Fitness to Hamilton. Dynamic Mobility Stretches: Shoulders Hip Flexors Torso Twists Good Mornings Ankles Warm up: Three rounds of: 5 hand stand push ups 10 Sprawls 10 groiners 10 body rows Max L-Sits Buy In: 20 Box Jumps for height Alchemy Crossift Workout of the day: Three rounds... [Read more...]

March 2nd 2010 Workout of the Day – WoD

Alchemy CrossFit Movement Preparation: Alchemy CrossFit: Bringing Elite Fitness to Hamilton. Dynamic Mobility Stretches: Shoulders Hip Flexors Torso Twists Good Mornings Anklesower Snatch Warm Up: Three rounds of: Inch Worm 20 boot strappers 10 pushups 20 situps Buy In: 500 m Row Alchemy Crossift Workout of the day: Four rounds of: 30 Jumping Ring... [Read more...]

March 1st 2010 Workout of the Day – WoD

Alchemy CrossFit Movement Preparation: Alchemy CrossFit: Bringing Elite Fitness to Hamilton. Dynamic Mobility Stretches: Shoulders Hip Flexors Torso Twists Good Mornings Ankles Warm up: Down and up Elbows high and outside Muscle Snatch Snatch Land Snatch Drop Hang Power Snatch Buy In: 500 m Row Alchemy Crossift Workout of the day: GRACE Cash Out: Vertical... [Read more...]

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