What to expect coming to a Alchemy CrossFit Class?
At Alchemy CrossFit you can always expect to get a great workout in every class you come to. Leaving you feeling stronger, faster, and in the best shape of your life!
Why is Alchemy CrossFit So Great?
I was never an athlete. I never played sports, and although I was very dedicated to working out, I only did it because of self discipline and the feeling that it was something I "had" to do.
But that all changed when I joined Alchemy. I'd been curious about Crossfit for a while and after moving to Hamilton, I got up the courage to give it a try. My first couple of classes I was so nervous, and totally expecting to feel like a fish out of wa... Hilary
I love all sports. I currently play volleyball, football and basketball, and run a couple of days a week. When working out, I used to stick to a traditional weightlifting/running routine. I found myself getting complacent and bored with my workouts and I missed the competitiveness and camaraderie of being on a team. Then one of my coworkers told me I should try CrossFit because it combines weightlifting, cardio, and competition. I decided to ... Terri
I was bored with my big-box gym routine and while I have never been a competitive athlete, I was looking for a new way to challenge myself when I joined Alchemy CrossFit in October 2014. CrossFit provides an endless list of milestones to achieve and new goals to strive for. It pushes me, empowers me and the amazing coaches at Alchemy motivate me beyond my own capabilities. They know their stuff and strive to cater to their members on an indiv... Leanne
I joined Alchemy CrossFit last summer with little idea of what CrossFit actually was, and no idea how to do any of the lifts. I was looking for a way to get into better shape that would be fun and flexible in order to accommodate my schedule.
The first thing that really struck me was how nice everyone was! I was shocked to learn how supportive both the coaches and the members were. With their help I was able to push myself way harder than I... Katherine
I always thought of myself as in shape or "fit". However, after my first class I realized I had extreme weaknesses - such as anything to do with upper body strength. I also used to be plagued by many injuries throughout my soccer career. After 5 years of crossfit, and with 2 kids I only have the time to attend 2 classes a week, I am now stronger then I was when I was 20 and playing varsity. -Jess