Alchemy CrossFit is Hamilton’s Premier CrossFit Facility

CrossFit is the fastest growing program in health and fitness. At Alchemy CrossFit we focus on functional fitness through weightlifting, body weight exercises and high intensity cardio.
We are the go-to fitness facility in Hamilton for strength and conditioning, weight loss, and real results. Alchemy is more than a gym, it is a community of learning, support and motivation to accomplish your goals.

Thursday, June 29th -WOD

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COTM- 2x 400m run

Lift

Clean

WOD

  • Armap 11
  • 7 Power clean
  • 14 Front Squats
  • 28 Wall Balls